Who doesn’t love flawless skin? We all love it, isn’t it? However, due to our busy lifestyle sometimes we are unable to take good care of our skin. To add to it the problem of pollution acts as a catalyst in deteriorating our skin. Also, to match up with the glam world we end up using a lot of cosmetics to cover up our blemishes. But these foundations and concealers can only hide your pimples and blemishes temporarily and are not a permanent solution. So what should we do? Know! How can good health practices help to reduce medical expenses?
Let us discuss a few important tips and tricks that can make you look younger and give you flawless skin:-
- Minimum makeup
Let your skin breathe. Yes! The use of minimal or no cosmetics is the best way to get an amazing and glowing skin. Even if you love makeup then try to go for big brands so as to avoid any kind of infection on your skin. It is however very important to follow the three basic steps of everyday washing, toning and moisturizing your skin to remove all the makeup and to keep skin hydrated.
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- Watch out for sun exposure
Whenever you step out of your home during the day time make sure to apply a good sunscreen. The layer of sunscreen protects your skin from the harmful UV rays that cause wrinkles and brown spots as well as gives protection from tanning. It is also recommended to cover up your body and face with cotton clothes. This can prevent your skin from sunburns and reddishness.
- Drink lot of water
The pollution in the water, air, and food causes a lot of damage to our body even leading to ageing problems. Detoxing your body is recommended for it to be able to focus on the production of energy and the elimination of toxins. You can drink a glass of lukewarm water with honey and squeezed the lemon in the mornings on an empty stomach which helps in cleansing your gut.
It is very important to keep your body hydrated by drinking at least 5 to 6 liters of water every day. This helps in flushing out the toxins from your body thus makes your skin glow naturally.
- Use natural products
Instead of buying cosmetics that have chemical ingredients go for natural ingredients that are easily found in the kitchen. You can make a paste of curd, tomatoes, turmeric, and gram flour and apply on your face and body to get a glowing skin. This also acts as a good anti tanning agent. Exfoliate your skin with rice flour or sugar mixed with honey instead of buying a scrub from the market.
- Exercise daily
Exercising daily increases the circulation of oxygen and nutrients in the body and blood. While exercising, we sweat a lot which helps in releasing toxins from our body leading to clearer and firmer skin. You can also try yoga which is a great option for the long term.
- Expert advice
As discussed above always try to go for natural products but do not follow every regime that is suggested on the internet or by your colleagues. One thing might suit someone while it may not suit you. If you face kind of skin issues after applying any cream or any natural product it is advisable to go to a dermatologist. Dermatologists are skin specialists. They diagnose and treat numerous skin diseases.
- Keep a check on your stress level
In a recent study conducted at the famous Stanford University, it was found in a research that students who take more stress get more acne breakouts during the exam time as compared to those who take less stress. It is so because stress leads to an upsurge of the levels of cortisol hormone in our body which makes our skin oily and reduces its ability to combat the harmful acne-causing bacteria. Not only as found with the students, but the same happened with those taking stress in their day to day life too. Try to lower the stress level by taking adequate naps and exercise.
- Healthy food
Last but not least, eat healthy food. Eating the right food is not only essential for the guts but also for overall wellbeing. Be sure to include antioxidants to your diet. Antioxidants help in fighting harmful bacteria, diseases and decelerate ageing. Try to include healthy food items like goji berries, green tea, acai berries, seeds, spinach, blueberries, raspberries, pomegranate, nuts, etc. in your daily diet.
These are some of the best tips and tricks to have flawless skin. If you want to buy good products online at a budgeted price, then never forget to use the latest coupons from the coupon website of Don’tPayAll.