Suffering from depression or infertility is a major challenge, many ladies suffering from this particular problem daily and it is such a big issue because they are not able to concentrate on anything. Now this time the treatment of this particular problem is available to help you while you are addressing with your depression and infertility, female infertility treatment.
Infertility and depression, female infertility treatment
Infertility and depression both are based on medical condition, and both now have covered by a proper treatment to help reduce the stigma. Infertility and female infertility treatment brings a chronic state of stress in your mind which leads to depression to make anxiety worse.
How you can tell that how are you feeling- physically and emotionally this is explained by the situational stress. It may not be easy. Stress and sadness both are often part of coping with infertility, relationship with your husband may be tested, dreams of your family alerted. The question is whether feelings of being tearful and sad are tied or emotional to such specific events like the treatment of your hormones, or it may be announcement friends or any relative pregnancy. These types of feelings are plays important to acknowledge and it should be addressed through the support of your partner, group and most important self-care. causes for depression
The depression can be different ranges, and these are as follows:
- You may often feel irritated from people who used to enjoy being around.
- You may be crying frequently.
- You feel a lack of motivation, and struggling to get things.
- Overreacting on little things.
- Thoughts may become in your mind like dying, suicide, and self-harm.
There may be some links between infertility and depression because of the hormonal issue which may affect both types of condition. Studies have found that there is a correlation between depression and infertility. Depression may lead to your lifestyle habits that can affect in a negative way so that your chances of becoming pregnant . Overweight and underweight can affect infertility. Drinking and smoking also may cause depression. Disorders in sleeping also associated with depression and may be a negative effect on your fertility.
Multiple studies have found that both men and women often increases stress due to infertility, anxiety, and depression.
Tips to treat depression during female infertility treatment:
If you are feeling depressed during the female infertility treatment then you should consult with your doctor. They help you in your infertility treatment and better manage your treatment and overall care of your body and hormones. For remove depression, you should have to do some meditation at least 15 to 20 minutes in a day. You can also listen to the song and soft music as you like. Read some books so that you can avoid depression. If possible busy yourself in work and always think positive, so that you will not in the stage of depression. Take proper sleep and proper diet of your meal. For better result, you may add some vitamins, protein like fruits, dry fruits, green vegetables and many more.